UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like tuna, walnuts, and krill oil, have Omega-3 for heart health been shown to lower the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, boosting good c